I present to you a creamy smoothie, packed with flavor and liquid health. The sweetness of the fruits will overpower the vegetables, making this smoothie a fluffy, nutrient packed treat. This bioactive green smoothie is low in calories, it is great for replacing one of your snacks during diets. But honestly I would just drink one of these anytime I get the time to make it.

Proportion of ingredients yields: 2 servings of Bioactive Green Smoothie

Nutrient information for 1 Serving Size: about 200 ml

Calories: 118 . Total Fat: 4 g . Saturated Fat:1 g . Trans Fat: 0 g . Sodium: 22 mg . Carbohydrates: 16 g . Fiber: 2g . Sugars: 6 g . Protein: 3 g . Previous Points: 2 g

Ingredients

  • 1 frozen banana (slice before putting it in the freezer)
  • 12 red grapes
  • 2 large kale leaves (remove those pesky stems)
  • 1/2 avocado
  • 1/2 knuckle ginger root
  • 400 ml chilled water, depending on thickness preferred
  • * optional 1 fresh marijuana leaf (if the country’s policy allows it)
  • 6 ice cubes

 

Directions for making your own Bioactive Green Smoothie

Add all ingredients to a blender and stir that bad boy until the concoction is completely smooth.

You can add a leaf of marijuana to this smoothie to enjoy the health benefits of this plant in a delicious mix, without the “high” side effects.

If you would like to document yourself on the health benefits of marijuana juice, check out this article.

If you would like more details on the subject, or if you have any questions, objections, hateful comments or highly deserved praises to offer please do not hesitate to leave a comment.

Also if you have a product that you would like me to review and research, I gladly welcome the challenge.

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